We continue our discussion about why you should find balance between your work and life
WebMD cited "A lot of people are having a more difficult time finding balance in their lives because there have been cutbacks or layoffs where they work. They're afraid it may happen to them, so they're putting in more hours"
Mayo Clinic Describes Work-Life Balance Advantages
The Mayo Staff published “It can be tempting to rack up hours at work, especially if you're trying to earn a promotion or manage an ever-increasing workload. Sometimes overtime may even be required. If you're spending most of your time working, though, your home life will take a hit. Consider the consequences of poor work-life balance:
- Fatigue. When you're tired, your ability to work productively and think clearly may suffer — which could take a toll on your professional reputation or lead to dangerous or costly mistakes.
- Lost time with friends and loved ones. If you're working too much, you may miss important family events or milestones. This can leave you feeling left out and may harm relationships with your loved ones. It's also difficult to nurture friendships if you're always working.
- Increased expectations. If you regularly work extra hours, you may be given more responsibility. This may lead to only more concerns and challenges.”
Merck Recognize Advantages of Work-Life Balance
Merck published “Even the highest of salaries and the most promising career opportunities are of little use if your private life suffers as a result of too much work. Nowadays, when applicants decide on where to work, one major consideration is whether companies encourage their employees to focus on their working and family life in equal measure. Merck has recognized that for a long time.”
What That Means to You
The more you balance work with your business life the better you will:
- Enjoy your job, your family, your leisure
- Improve your productivity and job satisfaction
- Find the strength to work the 8-16 hours a day
- Get along better with colleagues, co-workers, and supervisors
Friday we will explore why CBS, Forbes, and others say work-life balance is unattainable
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